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In this world no one can give you health, happiness and wisdom, you have to achieve it. Yoga is one of the best ways to achieve it. |
The greatest classical text from the yoga school of Indian philosophy are the Yoga Sutras of Patanjali, thought to have been written in the second century BC. The threads are very concise, and outline with precision the main points. Yoga practice is considered complementary to the Sankhya philosophy, the goal being the "realization" in Spirit.
This psychological method of liberation is called "Raja" or "royal" yoga; "The Kingly Science of the Soul"; the 'Eight Steps' may be listed as follows:
1. Restraint: nonviolence, truthfulness, etc.
2. Observance: contentment, discipline, self-study, surrender.
3. Posture.
4. Breath control.
5. Subjugation of the senses.
6. Awareness.
7. Focus.
8. Contemplation.
Version 1.0, by Stuart Trusty
Patanjali is Free software released under the GNU General Public License, also known as Copyleft. Translation from Sanksrit used with publisher permission. Code modified from public domain source by Richard Cepas.
It is not important to "swallow whole" each sutra as an absolute truth; the goal should be to allow each sutra to leave its impression, stage by stage, and to clear your mind.
There are a number of commentaries on the Sutras that will help in further understanding; these are among the links above in "references."
patanjali
Patanjali - Source
Patanjali - Debian DPKG
Patanjali.pdb.bz2 or Patanjali.pdb.zip PalmOS TealDoc PDB